Видео

Day 1 complete ✅

буду записывать каждый день,проверим изменения🤙 день 1: пока что ничего не изменилось🥱

Excelente

I did this workout for 2 months back in 2022 and the results were amazingggg. My face was totally changed.

Hi really enjoying the workout i can see the difference plz do upload sets of workouts ❤

I’m 12 like this so I can do this everyday please

I’m 12 like this so I can do this everyday please

I’m 12 like this so I can do this everyday please

so how many kcal in total for. this video? has anyone count them? i have to walk 3 h a day to lose 1000 kcal, would love to do that at home faster if possible. have lost 12kg since starting but its slow and i can't walk that much every day

if u see this, please remind me

Me

Day 1-✔️

辛巳女命坐官印～戌月辛金官印全，柱中有制福無邊；逆行順去俱無阻，巳酉相逢總相宜。🌟韓國女星全智賢～辛巳日元生壬辰，傷官傷盡倍精神；自謀自立福田地，辰中藏癸榮祿人。【辛巳日為～金馬登殿日～干支中和人顯貴，金馬臨官最為強；玉堂拜相成大器，乘軒衣冕福壽寧。】

5 day completed

Anyone July 2024 ?

hurt my own shoulder now...

REMIND ME PLEASE

I actually lost 46 lbs, i was 179 now im 133.

Thank you so much friend very very thank you 👌👍💪

Day 1:Completed

❤súper thanks

8

I would die if someone saw me

Exellent.thank you

Foydasi bòĺadimi aniq

Day 1- Completed Day 2- Completed (slight muscle pain)

How many sets v should do

효과적인 동작만 모아놨네. 킵합니다.

The inch worm took me out

Im trying to do this rn and i cant take myself seriously. 😂😭

Mujhe thyroid hai aur waight loss hota hi ni period bhi ni ate 5 month tk to bilkul bhi ni 😢

Thank you 😊❤🎉

Nice

Day 1

Merci ❤

C section Wale kitne months se start kar sakte yeh excercise

More effective

Day 1 done

Someone remind me

Day 3 completed...

Have these exercises they are great and you get results.

These are the same exercises that I do in PT. 🙌🏼

Can i do this having diastasis recti

Делаем 🤾🏼

Is this really effective

Please exercises to increase n firm breast

❤❤❤

Am in

✅️DAY-1 ✅️Day-2 ✅️Day-3

dia uno